Getting started with cycling

• Work out and feel better – it’s a great way to get your daily exercise by trying to improve your speed and stamina.
• Save money – even a new bike needn’t cost much and it will help you to spend less on fuel and parking. 
• De-stress – exercise is a great way to wind down, and cycling along dedicated cycle paths and routes can be a great stress reliever.
• Reduce emissions – cycling is a great, green way to get from A to B.

Choosing to cycle for shorter journeys can keep you healthy, get you where you need to go faster and help to keep Scotland cleaner and greener. 

You might be nervous about getting on a bike for the first time or be worried about road safety. There’s lots of advice, resources and support on cycling proficiency, quiet routes and the rules of the road available. Try Cycling Scotland, Scotland’s national cycling organisation, for all the information you need to get started.

If you’re getting your children started with cycling, it’s worth finding out about Bikeability Scotland training. Many schools teach cycling proficiency through this scheme. Some even team up with local bike shops offering discounts, so you can get the children kitted out for less. 

• A bike. New, old, borrowed. Find out more about help with the cost of a bike.
• Bright clothing – to help you be seen on the road
• Helmet - protect yourself while you cycle 
• Lights and reflectors – you must have these to ride at night
• Bike lock – to protect your bike and panniers to help carry work or shopping

Before setting off, check the condition of your bike. Something as simple as adjusting the saddle height can make all the difference to your comfort and safety. A little time spent maintaining your bike will also keep it running smoothly. Minor jobs like looking after your chain, getting your gears running smoothly and puncture repair are easy to do yourself.

You can also invest in a bike computer (from as little as £20) that will keep track of all the miles you cover, your average speed and how you’re improving so you can see your progress and how much money you’ve saved versus driving.